New Year is the perfect time to make resolutions, but maker beware. The reality is that the first week is plain sailing, but how do you keep the resolve as the year unfolds? There are many reasons for failed resolutions – making too many, setting the bar too high or expecting too much too soon.

But what if you had a helping hand? If you’re keen to stay on top of your on-court fitness, the Toad training diaries may be just what you need. The service allows you to select more than just the tennis player’s silhouette on the cover.

Everything from the diary size, format, duration and cover lines can be personalised, while inside you will find page after page of useful reference information and diagrams, including common problems and injuries, diet and nutrition tips, core exercises, training schedules and key events.

The process takes a matter of minutes and, once ordered, you can expect your diary to arrive within three working days – some turnaround for a bespoke product. And don’t worry if January is almost over. Toad will start the diary with whatever month you like.

Just resist the temptation to make it December 2016…

The kind folk at TOAD Diaries are giving five lucky readers the chance to win their very own training diary, personalised to their tastes. For your chance to win simply answer the question below by filling in the form on the right hand side of this page.

New Year's Resolutions traditionally start on which date?
a) January 1
b) April 1
c) December 25

The closing date for entries is February 29. No cash alternative will be provided. Tennishead terms and conditions apply.

This competition is no longer open for entries. The winner has been drawn from all the correct entries received by the closing date.